Dealing with Allergies
It always feels nice to get to the end of summer. This marks the beginning of autumn. It also marks the beginning of the allergy season. Each year, you will hear of so many people suffering allergies. There shall be more mold and ragweed then. Good news is here are some of the ways you shall minimize exposure to the danger.
You need to do something before you are attacked. If you were to take allergy medication before an attack, you would not be affected much. Your body would cope better with such an attack. You can schedule an appointment with an allergist soon as the season draws near. This is a good strategy to adopt by those who have children susceptible to asthma attacks, and such occurrences.
You need to then keep allergens out of your house. This is by removing all mold, unseen dust, dander, and pollen. These agents call for thorough cleaning just before autumn starts. You will discover more peace when you have the air filter in the HVAC unit changed. You should also clean the ducts and remove moisture from the basement.
You can also opt for alternative therapies. You can take them as often as you wish, unlike pharmaceutical alternatives. Green tea, for example, is a great beverage and antihistamine. It is virtually impossible to overdose on green tea.
You also need to minimize the instances allergens make it into your house. When you have worked hard to keep them out of the house, you need to make sure they do not make it back in. For those who like working on their gardens, they shall have to remove their gear when they wish to enter the house. This is how you keep from taking pollen, ragweed and mold into the house. You then need to take a shower to eliminate them all.
Another strategy is to eat foods rich in anti-allergy features. These include foods rich in omega-3 fatty acids, probiotics, and a generally well-balanced diet. You need to also get into the habit of taking plenty of water. Always talk to your doctor if you think you have a certain food allergy.
You need to then be ready in case you end up with an allergic reaction. Only make sure you do not take too many pharmaceutical drugs. But you need some handy just in case. If the allergy causes you to lose sleep, make sure the chosen drug induces sleep. If they make your nose and throat block, get a decongestant.
With such planes, you shall tackle any allergy head on. If it persists, go to the doctors. You shall also find more useful tips on everyday living in this website.